Why am I tired all the time?

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

- Red meat

2. Don’t drink coffee after 1 pm.

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16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

Listen to uplifting music.

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Cheers!

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

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3. Stop eating late at night

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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1. Get natural sunlight as early as possible

- Fish & Poultry

- Fruits

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- Honey

7. Remove processed food from your diet.

- Raw dairy

Why do I sweat (mostly on face) when I eat usually spicy food?

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

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